Weigh In record (no journal entry) for 26 November 2021
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1933 kcal
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Fat: 72.27g | Prot: 139.07g | Carb: 178.92g.
Breakfast: Ovo Mexido, Café com Açúcar, Kreminas Manteiga com Sal, Itambé Leite em Pó Integral, Plus Vita Pão 12 Grãos Zero. Lunch: Sadia Mussarela, Friboi Lagarto Cozido, Molho de Tomate, Vilma Macarrão Integral Parafuso, Café com Açúcar. Dinner: Estrogonofe de Frango, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Uvas-Passas (sem Sementes), Jandira Castanha do Pará, Café com Açúcar, Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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4141 kcal
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Activities & Exercise:
Desk Work - 12 hours and 54 minutes, Watching TV/Computer - 30 minutes, Driving - 56 minutes, Dormir - 6 hours and 28 minutes, Google Fit - 3 hours and 12 minutes. more...
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losing 18.5 lb a week
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