Weigh In record (no journal entry) for 26 November 2021
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245.4 lb
Lost so far: 7.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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819 kcal
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Fat: 62.54g | Prot: 48.40g | Carb: 20.93g.
Breakfast: Chicken Wing (Skin Eaten), Coffee with Milk. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing (Skin Eaten). Snacks/Other: Cocoa Powder, Egg (Whole) , Lifestyle Food Almond Flour, Coffee with Milk, Butter . more...
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losing 4.6 lb a week
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66annette's weight history
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