Weigh In record (no journal entry) for 28 April 2014
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1220 kcal
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Fat: 52.30g | Prot: 44.08g | Carb: 147.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Frosty Chocolate, International Delight Chocolate Caramel Coffee Creamer, Sugar, folgers coffee folgers coffee. Lunch: French Salad Dressing, Lettuce, Tyson Foods Country Fried Steak, Watkins Country Gravy, Mashed Potato. Dinner: Pickled Okra, Famous Dave's Signature Spicy Pickle Chips, Butter (Salted), American Beauty Angel Hair. more...
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3310 kcal
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Activities & Exercise:
Resting - 6 hours and 22 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 38 minutes. more...
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losing 5.6 lb a week
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