grannyx8's Journal, 25 April 2014

240.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 63.90g | Prot: 60.91g | Carb: 131.94g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Silk Pure Almond Milk - Unsweetened Original, International Delight Chocolate Caramel Coffee Creamer, Sugar, folgers coffee folgers coffee. Lunch: French Salad Dressing, Enchilada with Beef and Cheese, Spanish Rice, Lettuce Salad with Assorted Vegetables. Dinner: Pork Steak or Cutlet, Green Giant Corn on the Cob Nibblers, Margarine, Baked Potato (Peel Eaten). more...

3343 kcal

Activities & Exercise: Resting - 6 hours and 22 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 38 minutes. more...