Weigh In record (no journal entry) for 26 November 2021
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167.8 lb
Lost so far: 4.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1408 kcal
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Fat: 62.78g | Prot: 86.10g | Carb: 129.75g.
Lunch: Sade Yoğurt (Tam Yağlı Süt), Tavuk (Derisi Yenmeden), Yeşil Mercimek Yemeği. Dinner: Cennet Meyvesi, Türk Kahvesi. Snacks/Other: Pide Ekmeği, Bulgur Pilavı, Soğanlar, Domatesler, Yeşil Biber, Acılı Ezme, Sütaş Ayran, Adana Kebap. more...
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losing 1.5 lb a week
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