Weigh In record (no journal entry) for 27 March 2011
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236.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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896 kcal
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Fat: 18.20g | Prot: 57.52g | Carb: 136.47g.
Breakfast: Clover Honey, butterball turkey bacon, Yogurt Waffles. Lunch: kraft fat free singles, oatmeal bread, Canadian Style Bacon, pineapple. Dinner: sour dough bread, roasted yukon potatoes, brocolli, Baked Lemon Pepper Talapia. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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3030 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Shopping - 15 minutes, Driving - 7 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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