Weigh In record (no journal entry) for 26 November 2021
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130.7 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1689 kcal
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Fat: 58.10g | Prot: 121.25g | Carb: 167.82g.
Breakfast: AH Ongebrande Hazelnoten, AH Ongezouten Cashewnoten, AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ , Slammers Energy Drink Sugarfree, AH Hand Sinaasappelen, Meester & Zn. Kalkoenfilet, Kips' Magere Smeerleverworst, Kesbeke Augurk, AH Les Pains Bastille Volkoren. Lunch: AH Basic Spekjes, AH Nasi Goreng, AH Puur Chocolade Druppels , Lindahls Kvarg Framboos. Dinner: Slankie Smeerkaas Sambal, Honig Vermicelli, Jumbo Groentesoep , AH Gehaktballetjes Rund, Aldi Partybrood. Snacks/Other: My Protein Oat Bakes Chocolate Chip. more...
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losing 3.1 lb a week
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