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studentdoc
Journal
28 Apr 14
studentdoc's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
127.4 lb
Lost so far:
22.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
952 kcal
Fat: 28.67g | Prot: 50.55g | Carb: 124.22g.
Breakfast:
Straus Family Creamery Organic Plain Nonfat Greek Yogurt, No Name Honey.
Lunch:
Clif Bar Clif Bar - Blueberry Crisp.
Dinner:
Cherry Tomatoes, Garbanzo Beans, Dole Spring Mix Salad, Vegetable Soup (Home Recipe), Grilled Chicken.
Snacks/Other:
Frieda's Crispy Noodles, Marsha's Homemade Buckeyes, Bear Naked Fit Granola - Vanilla Almond Crunch.
more...
1650 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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