Weigh In record (no journal entry) for 28 April 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2462 kcal
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Fat: 94.44g | Prot: 151.68g | Carb: 257.89g.
Breakfast: Original Beef Jerky (Package), wasabi&soy almonds, HELLMANN LIGHT MAYO, Deli Turkey or Chicken Breast Meat, Fresh Ideas Muenster Cheese Custom Slices, Foldit Artisan Flatbread Rosemary & Olive Oik. Lunch: Honey Bourbon Chicken (Small), Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). Dinner: Asian Sesame Chicken Salad, Combo Pizza. Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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gaining 2.0 lb a week
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