Weigh In record (no journal entry) for 28 April 2014
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278.4 lb
Lost so far: 5.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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907 kcal
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Fat: 24.40g | Prot: 83.02g | Carb: 99.97g.
Breakfast: Medifast Parmesan Crunchers Cheese Puffs, Medifast Cinnamon Roll Crunch Bar. Lunch: Medifast Chocolate Mint Crunch Meal Bar, Medifast Tomato Basil Bisque. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Tomato Basil Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Medifast Coffee Soft Serve, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Gummies. more...
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3752 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Liz Divine's weight history
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