Weigh In record (no journal entry) for 28 April 2014
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181.6 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1183 kcal
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Fat: 28.74g | Prot: 73.31g | Carb: 158.86g.
Breakfast: Kroger 100% Whole Wheat Hoagie Rolls, Blackberries, Raspberries, Egg White. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Eating Right Peeled Baby-cut Carrots, Kraft Miracle Whip with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Kroger 100% Whole Wheat Hoagie Rolls. Dinner: Sea Cuisine Potato Custed Cod, Schwan's California Blend. Snacks/Other: Market Pantry Concord Grape Jelly, Kraft Wheat Thins Reduced Fat, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Earth's Pride Organics Baby-Cut Carrots. more...
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2208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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