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Whoohoo! 160's here I come! 196-170=26 lbs. Oh happy day! Oh hap-py da-ay!
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1220 kcal
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Fat: 46.50g | Prot: 54.04g | Carb: 156.53g.
Breakfast: Celery Juice, Johnsonville Sausage Patty. Lunch: Little Debbie Oatmeal Creme Pie (Large), Celery Juice, Oranges, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kale. Dinner: Trader Joe's Hass Avocado, Mixed Salad Greens, Perfect Fit Meals Stacked Enchilada Turkey Casserole. Snacks/Other: Honey, Green Tea, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fresh & Easy Apple Slices (Cup). more...
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2615 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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