nini0689's Journal, 26 November 2021

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Weigh In record (no journal entry) for 26 November 2021

176.4 lb Lost so far: 10.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2021:

1051 kcal

Fat: 38.45g | Prot: 44.63g | Carb: 127.68g. Breakfast: Vitalis Knusperfrüchte Weniger Süß, Milch 1,5%, Kaffee mit Milch. Lunch: Honig, Bürger Nudelteig, Gut & Günstig Mozzarella . more...

2019 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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nini0689's Journal, 26 November 2021

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