Weigh In record (no journal entry) for 28 April 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1577 kcal
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Fat: 84.47g | Prot: 43.11g | Carb: 181.90g.
Breakfast: Trader Joe's Just a Handful of Raw Almonds, trader Joes Rolled oats, Pears. Lunch: Trader Joe's Classic Greek Salad. Dinner: Trader Joe's Mushroom Rice Noodle Soup Bowl. Snacks/Other: Extra Virgin Olive Oil, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Starbucks Butter Gourmet Popcorn, Trader Joe's Cut & Peeled Carrots, Trader Joe's Just a Handful of Raw Almonds. more...
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losing 7.0 lb a week
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