Weigh In record (no journal entry) for 27 March 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1648 kcal
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Fat: 28.84g | Prot: 98.47g | Carb: 220.99g.
Breakfast: FRIENDLY FARMS 2% MILK, Crunchy Nut Cereal. Lunch: greek yogurt honey vanilla, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Muenster Cheese Sliced, Ciabatta Sandwich Roll. Dinner: Flour Tortillas, Chicken Breast (Skin Not Eaten), Pasta Sides - Butter & Herb, Healthy Weight Vegetables. Snacks/Other: Hard Lemonade. more...
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2507 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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