vmdwannab's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

126.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

1304 kcal

Fat: 40.98g | Prot: 66.55g | Carb: 176.40g. Breakfast: Total 2% Greek Yogurt with Blueberry, Peanut Butter, Bananas , Toasted Multigrain Bread. Lunch: Brown Rice Avocado Cucumber Roll. Dinner: Turkey & Swiss Sandwich. more...

1761 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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vmdwannab's Journal, 22 September 2012

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