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vmdwannab
Journal
07 Sep 12
vmdwannab's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
127.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
610 kcal
Fat: 36.02g | Prot: 31.64g | Carb: 44.28g.
Breakfast:
Total 2% Greek Yogurt with Blueberry.
Lunch:
Sour Dough Bread, Boiled Egg, Avocados, Dry Roasted Hulled Sunflower Seeds.
more...
1408 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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