vmdwannab's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
610 kcal Fat: 36.02g | Prot: 31.64g | Carb: 44.28g.   Breakfast: Total 2% Greek Yogurt with Blueberry. Lunch: Sour Dough Bread, Boiled Egg, Avocados, Dry Roasted Hulled Sunflower Seeds. more...
1408 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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