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vmdwannab
Journal
16 Jan 14
vmdwannab's Journal, 16 January 2014
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Weigh In record (no journal entry) for 16 January 2014
128.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1191 kcal
Fat: 55.71g | Prot: 43.62g | Carb: 136.66g.
Breakfast:
Starbucks Iced Caffe Latte (Tall), Havarti Cheese, Ciabatta.
Dinner:
Pacific Natural Foods Creamy Potato Leek Soup, Peanut Butter, Apples.
Snacks/Other:
Gatorade Thirst Quencher Lemon-Lime Beverage.
more...
2695 kcal
Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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