vmdwannab's Journal, 04 January 2014

128.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 28.86g | Prot: 41.49g | Carb: 173.37g.   Breakfast: Grapefruit, Oatmeal. Lunch: Tuna in Water (Canned), Whole Wheat Bread (Commercial) , Mayonnaise . Dinner: Tomato Soup (Canned, Condensed), American Cheese, Toasted Multigrain Bread. Snacks/Other: Apple Cider, Dewar's Scotch. more...

1513 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...