vmdwannab's Journal, 14 June 2011

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Weigh In record (no journal entry) for 14 June 2011

124.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:

724 kcal

Fat: 35.90g | Prot: 39.21g | Carb: 63.91g. Breakfast: Total 2% Greek Yogurt with Blueberry. Lunch: Roast Beef, Mayonnaise , Multigrain Bread. Dinner: Peanut Butter, Multigrain Bread. Snacks/Other: Boiled Egg. more...

1379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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vmdwannab's Journal, 14 June 2011

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