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vmdwannab
Journal
06 Oct 11
vmdwannab's Journal, 06 October 2011
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Weigh In record (no journal entry) for 06 October 2011
127.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1546 kcal
Fat: 56.89g | Prot: 50.99g | Carb: 185.70g.
Breakfast:
Total 2% Greek Yogurt with Blueberry.
Lunch:
Mozzarella Cheese, Avocados , Toasted Multigrain Bread.
Dinner:
Mojito, Mashed Potatoes (Whole Milk and Butter Added), Lentil Soup.
more...
2250 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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