vmdwannab's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
127.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1546 kcal Fat: 56.89g | Prot: 50.99g | Carb: 185.70g.   Breakfast: Total 2% Greek Yogurt with Blueberry. Lunch: Mozzarella Cheese, Avocados , Toasted Multigrain Bread. Dinner: Mojito, Mashed Potatoes (Whole Milk and Butter Added), Lentil Soup. more...
2250 kcal Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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