vmdwannab's Journal, 01 January 2012

127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 34.92g | Prot: 49.86g | Carb: 184.36g.   Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Garden Veggie Cream Cheese, Sesame Bagel. Dinner: White Potatoes (Flesh and Skin, Baked). Snacks/Other: Almonds, Golden Delicious Apples. more...

1547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...