Weigh In record (no journal entry) for 28 April 2014
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233.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2014:
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2071 kcal
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Fat: 68.62g | Prot: 96.87g | Carb: 271.58g.
Breakfast: Bananas, Quaker Cap'n Crunch Sweetened Corn & Oat Cereal, Soy Milk. Lunch: Lipton 100% Natural Iced Tea with Lemon (Bottle), Perdue Chicken Breast Tenderloins, Ragu Classic Alfredo Pasta Sauce, Barilla Ziti Pasta, Mixed Vegetables (Frozen). Dinner: Turkey Hill Iced Tea, Roasted Broiled or Baked Chicken, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Keebler Town House Original Light Buttery Crackers. more...
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losing 3.9 lb a week
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