Weigh In record (no journal entry) for 28 April 2014
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166.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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680 kcal
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Fat: 21.18g | Prot: 55.81g | Carb: 58.85g.
Breakfast: Beer biscuits 7, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Chunky Chicken Noodle Soup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). more...
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2858 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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