DougMorgan's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

233.2 lb Lost so far: 1.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

1018 kcal

Fat: 33.09g | Prot: 133.57g | Carb: 36.19g. Breakfast: Cheese Scramble - Level 1, Turkey Bacon, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Pro7ein Synthesis. Dinner: Festival Blend Mix Fruit, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Whole Almonds. more...

2743 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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DougMorgan's Journal, 27 March 2011

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