Vernonlic's Journal, 28 April 2014

118.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1212 kcal

Fat: 62.33g | Prot: 67.25g | Carb: 113.32g.   Lunch: Pret a Manger Wild salmon Quinoa Pot, Pret a Manger Balsamic Chicken & Avocado Sandwich. Dinner: Lactaid 100% Lactose Free Fat Free Milk, GOLEAN Original Cereal. Snacks/Other: Yogi Bedtime Tea, Walnuts, Blue Cheese. more...

1550 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...