JerseyCapone's Journal, 28 April 2014

160.8 lb Lost so far: 3.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 83.33g | Prot: 161.78g | Carb: 126.80g.   Breakfast: So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Kirkland Signature Greek Yogurt - Plain, Non Fat, Coffee, Sun-Maid Pitted Prunes, Hard-Boiled Egg. Lunch: Kim Chee Style Cabbage, Guacamole with Tomatoes, Strawberries, Danone Oikos Key Lime Greek Yogurt, Cucumber (with Peel), Green Peppers, Darigold 2% Trim Cottage Cheese, Sweet Red Peppers, Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Kale, Fresh Attitude Spring Mix, Rockwell's Organic Toasted Coconut Chips, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Guacamole with Tomatoes, Fresh Attitude Spring Mix, Rockwell's Organic Toasted Coconut Chips, Compliments Balsamic Vinegar, Roasted Broiled or Baked Chicken, Kim Chee Style Cabbage, Darigold 2% Trim Cottage Cheese, Kale. Snacks/Other: So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Bananas, Coffee, Equate Stevia Extract, Coffee, Half and Half Cream, Starbucks Americano. more...

2647 kcal

Activities & Exercise: Standing - 1 hour, Kickboxing - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...