Weigh In record (no journal entry) for 26 November 2021
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2072 kcal
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Fat: 89.46g | Prot: 71.52g | Carb: 231.10g.
Breakfast: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Auran Chilimajoneesi, Rucola-salaatti, Rainbow Cheddar Sulatejuustoviipaleet, Apetit Porkkanapihvi, Moilas Burger Buns. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Omenat (Golden Delicious), Estrella Salt & Vinegar, Rotten Fruit Pakastekuivattu Mansikka, Myllärin Marjainen Muromysli, Alpro Plantgurt Blueberry, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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