Weigh In record (no journal entry) for 26 November 2021
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183.6 lb
Lost so far: 58.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1681 kcal
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Fat: 67.69g | Prot: 110.01g | Carb: 142.92g.
Breakfast: Bananas, Equal Sticks, Cinnamon, Jungle Oats. Lunch: Woolworths Banana, Cinnamon, Jungle Oats, Nola Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Albany Low GI Seeded Brown Bread. Dinner: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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losing 6.2 lb a week
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