Weigh In record (no journal entry) for 27 March 2011
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208.0 lb
Lost so far: 62.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1807 kcal
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Fat: 53.60g | Prot: 107.95g | Carb: 226.66g.
Breakfast: milk, honey, quinoa flakes, sugar, coffee, cream. Lunch: green beans, wild rice uncle ben, orange chicken trader joe. Dinner: milk, onions, mustard, light mayo, ketchup, frozen french fries, brocolli, steak. Snacks/Other: chocolate hazelnut, half half, sugar, coffee, red pepper, hillshire farms turkey, 100 calorie popcorn, light mozzarella. more...
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2323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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