Weigh In record (no journal entry) for 28 April 2014
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1595 kcal
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Fat: 38.31g | Prot: 87.50g | Carb: 221.79g.
Breakfast: Crystal Light Lemonade Drink Mix, New York Bialy, Country Crock Shedd's Spread Vegetable Oil Spread. Lunch: Monster Beverage Zero Ultra, Snyder's of Hanover Sourdough Nibblers, Fresh & Easy Chicken Salad Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Vintage Lemon Lime Seltzer, Brown Gravy, Red Potatoes (Flesh and Skin, Baked), Cooked String Beans (Canned), Turkey Breast Meat. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. more...
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2690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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