Weigh In record (no journal entry) for 25 November 2021
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225.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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3011 kcal
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Fat: 72.61g | Prot: 198.46g | Carb: 414.34g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Epic Everything Bagel. Dinner: Great Value Radiatore Pasta, Avocados, Muir Glen Organic Roasted Garlic Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Banza Chickpea Pasta. more...
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gaining 0.2 lb a week
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