Weigh In record (no journal entry) for 28 April 2014
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1752 kcal
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Fat: 106.81g | Prot: 92.60g | Carb: 41.26g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Kroger Pork Rinds, Pecan Nuts , Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Beef Merlot. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Chili Con Carne. more...
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steady weight
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