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Diarrhea all night...might just be dehydrated.
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198.2 lb
Lost so far: 61.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1391 kcal
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Fat: 27.72g | Prot: 77.70g | Carb: 210.68g.
Breakfast: Cooked Egg Yolk, Coffee-Mate Original Powder Creamer, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Private Selection Artisan Loaf French Demi-Baguette. Lunch: Coffee-Mate Original Powder Creamer, Great Value Miniature Marshmallows, Slim-Fast Shake Mix - Chocolate Royale, Sanalac Nonfat Dry Milk, HEB Chocolate Granola with Dark Chocolate Pieces, Kellogg's Corn Flakes . Dinner: Private Selection Artisan Loaf French Demi-Baguette, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Grapefruit. more...
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3132 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
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losing 5.3 lb a week
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