jmbruce's Journal, 28 April 2014

227.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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946 kcal

Fat: 17.92g | Prot: 40.41g | Carb: 162.70g.   Breakfast: Bananas, Red Delicious Apples. Lunch: Classico Tomato & Basil Pasta Sauce, Barilla Spaghetti. Dinner: Green Peas (Drained Solids, Canned), Hamburger Helper HMBRGER HLPER CHEESEBURGR MAC. Snacks/Other: Kellogg's Special K pastry crisps mixed berry. more...

2571 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...