Weigh In record (no journal entry) for 28 April 2014
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200.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2490 kcal
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Fat: 59.64g | Prot: 143.32g | Carb: 349.23g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fujisan Chicken Shumai Dumplings (5), Chicken Breast, Brown Rice. Dinner: Dinner Rolls, White Potatoes (Flesh and Skin), Mashed Potato, Salmon. more...
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losing 14.0 lb a week
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