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Loki306
Journal
28 Apr 14
Loki306's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
144.0 lb
Lost so far:
13.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
658 kcal
Fat: 16.64g | Prot: 99.57g | Carb: 31.90g.
Breakfast:
Proti Diet Maple-Brown Sugar Instant Oatmeal Mix.
Lunch:
Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Pork Loin (Tenderloin), Asparagus, Chicken Breast.
Snacks/Other:
Proti Diet Chocolate Flavor Fudge Cake.
more...
1791 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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