Weigh In record (no journal entry) for 28 April 2014
|
134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
300 kcal
|
Fat: 11.92g | Prot: 2.50g | Carb: 42.67g.
Breakfast: Vita Coco Coconut Water, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pacific natural foods Almond milk organic, Spectrum Chia Seeds. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
jtedesco's weight history
|