Weigh In record (no journal entry) for 28 April 2014
|
252.0 lb
Lost so far: 30.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
995 kcal
|
Fat: 14.80g | Prot: 57.23g | Carb: 167.26g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Birds Eye Normandy Blend Vegetables, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Carrots, Bananas, Bananas, Red Delicious Apples. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|