Weigh In record (no journal entry) for 26 November 2021
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124.6 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1735 kcal
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Fat: 43.90g | Prot: 83.57g | Carb: 272.15g.
Breakfast: 義美 全脂鮮奶, Costco 奇亞籽, 美樂家 活力寶纖飲品-無糖配方, 蜂蜜. Lunch: Costco 石安牧場香滷蛋白丁, Costco 冷凍薄鹽毛豆莢, 煮熟的雞蛋白, 水煮蛋, zespri 綠奇異果, 全聯 牛番茄, 藍莓, Costco 科克蘭零脂希臘式優格, 家樂福 有機無調味杏仁果, 歐卡桑 黑木耳露-桂圓無糖. Dinner: 瓜瓜園 冰地瓜. more...
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losing 4.6 lb a week
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