KarieHK's Journal, 28 April 2014

161.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 63.62g | Prot: 49.82g | Carb: 178.84g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Espresso Coffee, Meijer Organics Coffee Creamer. Lunch: Progresso Traditional New England Clam Chowder. Dinner: Shrimp, Fabulous Flats Tandoori Naan, Sharwood's Tikka Masala Sauce, Mahatma Jasmine Rice. Snacks/Other: Reese's Mini Peanut Butter Egg, Athenos Roasted Garlic Hummus, Private Selection Sugar Snap Peas. more...

2091 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...