Weigh In record (no journal entry) for 28 April 2014
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1728 kcal
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Fat: 89.33g | Prot: 76.97g | Carb: 155.59g.
Breakfast: Koffie, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Komkommer (met Schil), Koffie, Volkoren Brood, AH Roombrie 60+. Dinner: AH Puur & Eerlijk Braadworst, Karvan Cevitam Sprankelende Framboos, Gebakken Banaan, Gegrilde Kip (zonder Vel), Euro Shopper Smeltkaas met Cheddar, Hamburger. Snacks/Other: Koffie, Céréal Chocowafels. more...
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2578 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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