Weigh In record (no journal entry) for 27 March 2011
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248.6 lb
Lost so far: 12.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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633 kcal
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Fat: 16.72g | Prot: 64.40g | Carb: 54.91g.
Breakfast: Raspberries, Nonfat Plain Greek Yogurt (Chobani), Pro5 Vanilla Protein Powder. Lunch: whole wheat bread, mushroom, shredded turkey, egg whites. Dinner: premium saltines, Soy Nut Butter. Snacks/Other: Propel Fit Powder Grape Flavor Water Beverage Mix, 2% String Cheese Sticks, spray butter, whole grain english muffin, shredded turkey, mushroom, Water, Water, Water, Sublingual Liquid B Complex with B12, D Drops (4000 IU D3), Calcium Supplements - Chewables, Skinny Caramel Latte (Tall) (Decaf), CENTRUM CHEW TAB ORANGE, Water. more...
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losing 0.8 lb a week
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