Weigh In record (no journal entry) for 26 November 2021
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145.3 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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862 kcal
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Fat: 41.45g | Prot: 80.58g | Carb: 18.06g.
Breakfast: Denada Caramel Choc Flake Ice Cream, Coles Sliced Roast Beef. Lunch: Denada Double Choc Ice Cream, Two Good Vanilla Yoghurt, Always Fresh Tomatoes Sundried Strips, Cream Cheese, Empower Foods Power Wrap, Coles Sliced Roast Beef. more...
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losing 7.7 lb a week
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