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Okay, three pounds! Been good with the diet...need to make sure to find time for the gym, but I'm happy with progress!
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2014:
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1263 kcal
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Fat: 62.37g | Prot: 66.38g | Carb: 122.03g.
Breakfast: Fruit Salad. Lunch: Mozzarella Cheese (Whole Milk), Mixed Salad Greens, Publix Egg Salad, Pure Protein Whey Protein Powder - Vanilla Creme, Kale, Great Value Frozen Mixed Berries. Dinner: Mixed Salad Greens, Giant Eagle Pecan Crusted Tilapia. Snacks/Other: Plums, Strawberries, Raisins, Peanut Butter, Apples, Almonds. more...
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losing 4.2 lb a week
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