Weigh In record (no journal entry) for 27 March 2011
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225.6 lb
Lost so far: 19.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1543 kcal
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Fat: 48.49g | Prot: 73.67g | Carb: 213.28g.
Breakfast: Creamy Chocolate Delight Shake, 90 Calorie Chewy Bars - Chocolate. Lunch: Grilled Mixed Vegetables, chickenless buffalo patties, Potato Pancakes. Dinner: Turkey Polska Kielbasa, Steamfresh Whole Grain Brown Rice, Pinto Beans with Jalapeno Peppers, Optima Shake Mix - Chocolate Royale. Snacks/Other: Milk Chocolate M&M's, cinnamon Crumb Supreme. more...
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gaining 2.6 lb a week
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