Weigh In record (no journal entry) for 28 April 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1408 kcal
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Fat: 42.25g | Prot: 78.70g | Carb: 191.66g.
Breakfast: Garlic Powder, Kikkoman Lite Soy Sauce, Great Value Instant Brown Rice, Green String Beans, Baby Carrots. Lunch: Bananas, Cherry Tomatoes, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Dole Spring Mix Salad, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Thinly Sliced Roast Beef, Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Great Value Instant Brown Rice, Skinless Chicken Breast, TOPS Markets Corn on the Cob. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Little Debbie Star Crunch. more...
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losing 2.0 lb a week
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