Weigh In record (no journal entry) for 27 March 2011
|
232.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2011:
|
3626 kcal
|
Fat: 165.55g | Prot: 160.00g | Carb: 393.76g.
Breakfast: dunkin donuts, chocolate milk. Lunch: French Fries (Medium), Chili (Large), 071921014643. Dinner: Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal), Toasted Garlic Bread. Snacks/Other: Lettuce, Mini Eggs Milk Chocolate, Goldfish Baked Snack Crackers Cheddar, Salted Peanuts, HUNT Snack Pack Fat Free Choc pudding. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duncit's weight history
|