Weigh In record (no journal entry) for 28 April 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2677 kcal
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Fat: 97.83g | Prot: 184.11g | Carb: 275.49g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Sweet Red Peppers , Spinach , Bonne Maman Raspberry Preserves, Whole Foods Market Cage Free Large Brown Eggs, Tomatoes, Organic Valley Organic Whole Milk. Lunch: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Organic Valley Organic Whole Milk, Pineapple, Watermelon, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Wallaby Organic Greek 0% Yogurt, Tree of Life Organic Mixed Berries, cascade farm organic granola cereal. more...
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gaining 1.8 lb a week
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