Weigh In record (no journal entry) for 25 November 2021
|
191.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1126 kcal
|
Fat: 77.79g | Prot: 72.81g | Carb: 32.54g.
Breakfast: Regular Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft 100% Parmesan Grated Cheese, Scrambled Egg , President's Choice Riced Broccoli & Zucchini with Kale. Lunch: Great Value Cultivated Blueberries, Danone Oikos 0% Greek Yogurt. Dinner: Manitoba Harvest Hemp Hearts, Olive Oil , Kraft 100% Parmesan Grated Cheese, Dole Chopped Romaine Lettuce. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byrch's weight history
|